This was easy, delicious, and really hit the spot last night. This will be a winner with kids because of the familiar BBQ/ketchup-y flavors.
Tangy Baked Chicken
-adapted from kitchennostalgia.com
-4-6 boneless skinless chicken breasts
-2/3 cup ketchup (read your ketchup labels, buy some that isn't full of any extra 'stuff')
-1 T brown sugar
-2 cloves garlic, minced
-2 t. soy sauce
-2 t. red wine vinegar
-1 t. paprika
-pinch of cayenne pepper
-salt and pepper to taste
Mix glaze ingredients in a small bowl and pour over chicken in a 9x13 pan, tossing well to coat. You can also use a large baking sheet lined with foil. Bake at 350 for 50-60 min, or until cooked through, basting every 20 min or so. This would be great with mashed potatoes, but I served with the best sweet potatoes ever (recipe coming) and some roasted green beans.